Five ways to support women in your workforce
Every engagement is custom. We design around your team's size, culture, existing benefits, and budget. Here is what we bring.
Cycle & Fertility
PCOS, endometriosis, trying to conceive, painful periods, cycle irregularity
Postpartum
Sleep deprivation, identity shift, hormonal recovery, energy rebuilding
Perimenopause
Brain fog, waking at 3am, mood shifts, belly weight, joint pain
Menopause & Beyond
Reclaiming energy, clarity, strength. Fewer than 1% of doctors are certified in menopause care
Needs Assessment
An anonymised survey of your female workforce to understand what the unmet needs are and what kind of care support they actually need. We also assess your current EAPs, identify what is meeting the need and what is lacking, and map the costs associated with productivity and retention versus what you are currently spending on benefits. You receive a full report with findings and recommendations. Ten out of ten cases, we see full adoption post pilot.
What you get
Anonymised workforce survey, gap analysis of current EAPs, cost-benefit comparison, full findings report
Timeline
2 weeks from survey launch to report delivery
Cost
Free. No obligation. This is how we recommend every organisation starts.
Practitioner-Led Workshops
In-person or virtual sessions led by two practitioners (clinical + psychology). Interactive, evidence-based, designed for professional women. Each session includes a take-home plan: personalised meal guidance, movement protocols, breathwork techniques, and a 7-day framework.
Workshop Topics
What Each Participant Takes Home
12-Month Women's Health Calendar
One session per month, mapped to international health awareness dates. Topics and timing flex based on your team's interest. We deliver, gather feedback, and share what resonates.
Weight, Metabolism & Body Composition
90 min Talk + Demo
Heart Health for Women
75 min Talk
Fertility, Cycle Health & Endometriosis
75 min Talk
Nutrition for Hormonal Health
90 min Talk + Demo
Anxiety, Brain Fog & Hormones
75 min Talk
Gut Health & the Estrobolome
75 min Talk
Skin, Hair & What Your Body Is Telling You
75 min Talk
Ayurvedic Rhythms & Seasonal Living
75 min Talk + Practice
Hormonal Health & Daily Rituals
90 min Talk + Practice
Qigong for Energy & Restoration
60 min Movement
Sleep, Stress & Why You Wake at 3am
90 min Talk + Breathwork
Year-End Reset & Restore
75 min Movement + Breathwork
Digital Health Platform
A clinical-grade platform employees access on web and mobile. 53-question health assessment mapping 5 body systems. Practitioner-led personalised protocols. Symptom tracking with cycle-phase correlation. Wearable integration (Oura Ring).
Self-Paced Programmes Available
Longevity for Women
Dr Sabine Schellerer
How women age differently. Strength, vitality, what matters at midlife.
Nourishing Perimenopause
Linda Vezzoli
What to eat, how to eat, why it matters. Personalised meal guidance.
Self Care Rituals for Daily Balance
Dr Maitri Nagar
Ayurvedic self-care: self-massage, breathing, daily movement routines.
The Midlife Reset
Multiple practitioners
8 modules, 40 lessons. The definitive guide: hormones, fatigue, weight, calm.
Women's Balance Qigong
Anna-Lena Holmblad
Movement with Chinese Medicine. Resilience and renewal.
Life by Design, Not Default
Dr Evelyn Rosset
Evidence-based behavioural change. Designing intentional daily practices for resilience and wellbeing.
Coordinated Clinical Care
Dedicated practitioners matched to each woman's root cause. 12-week protocols coordinated across six clinical modalities. 20+ practitioners. Documented outcomes. Every protocol starts with the nervous system.
The 12-Week Journey
Phase 1
Assessment
53-question intake. 5 body systems mapped. Root cause hierarchy.
Phase 2
Protocol Design
Matched practitioner team (2-3). Personalised protocol across 6 levers.
Phase 3
Active Care
8-12 sessions across modalities. Daily tracking. Protocol adjusts on real data.
Phase 4
Consolidation
Clinical review. Permanent practices. Self-sufficiency handover.
Six Clinical Modalities
Functional Medicine
Root cause analysis, gut health, fatigue, hormones, autoimmune
Ayurvedic Lifestyle
Constitution assessment, herbal medicine, daily rhythms, detoxification
Traditional Chinese Medicine
Acupuncture, herbal therapy, Qigong, hormonal rebalancing
Clinical Psychotherapy
CBT, emotional regulation, perfectionism, resilience, identity work
Clinical Nutrition
Personalised meal plans, metabolism, PCOS, fertility, hormonal nutrition
Breathwork & Somatic
Vagal toning, nervous system regulation, cortisol management
HR Tools & Reporting
Anonymised aggregate reporting for your people team. Utilisation rates, symptom trends, engagement metrics. Manager awareness training. Women's health calendar aligned to international awareness dates. Policy consulting.
How organisations engage with us
From a single workshop to a full-year programme. Every engagement is custom, but here are the most common starting points.
Single Session
60-90 minute practitioner-led talk on a specific topic. Take-home ritual card, regulation techniques, pathway to ongoing care.
Half-Day Workshop
3-hour integrated experience. Science, practice, and a personalised 7-day framework. Two practitioners. Hi-tea included.
12-Month Calendar
One session per month mapped to health awareness dates. Topics flex based on interest. We deliver, learn, and iterate.
Clinical Care Programme
Employees access dedicated practitioners, 12-week protocols, and tracked outcomes. Per-member or employer-subsidised.