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The Sravana Methodology™

Your symptoms are connected.

Five systems. Find your three.

Nervous System

InsomniaWired but TiredPoor SleepWake Up Between 1am & 3amCan't Fall Back to SleepMind BuzzingLower Stress ResilienceHeadaches / Migraines

Mind-Body

AnxietyMood SwingsAngerRage Before PeriodPMSCrying for No ReasonInability to FocusBrain FogForgetfulnessLow MoodSugar Cravings

Hormonal Axis

Hair LossHair GreyingLow LibidoVaginal DrynessPeriods Are ToughCycle Getting ShorterSevere Pelvic PainWeight That Won’t BudgeHot FlashesSweating

Gut & Estrobolome

BloatingFartingConstipatedAlternating Loose Stools & ConstipationNausea in the MorningFatigue Post MealsReflux at NightWeird StoolsAlcohol Hits Harder

Inflammatory State

FatigueSkin Is InflamedFlare-Ups / EczemaAcneJoint Ache in the MorningRinging in the EarTingling in Toes & FingersFeels ColdFrequent Cold & FluFrequent UTIsBody AchesSwelling

Tap a pattern to see the connection

This is one of 14 patterns we test for. See yours →

Free snapshot takes 3 minutes. No account required.

0%

Never offered treatment by their doctor

Ipsos/Carrot Fertility, 2025

0%

Need 4+ visits before symptoms are connected

BCG, 2025

0%

Do not seek treatment despite symptoms

BCG, 2025

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Countries served

0

Clinical modalities, one protocol

Sravana · श्रवण

Deep listening

From the Sanskrit root shru— to hear, to attend, to learn. In Vedantic philosophy, Sravana is the first and most sacred stage of understanding: hear fully before you attempt to help.

Sravana

Listen

Manana

Reflect

Nididhyasana

Embody

The Journey

Intake. Programme. Continuity.

Three clear steps. Start with your diagnostic, go deeper with coordinated care, continue with your team.

01
The Intake
$589one-time

Get your diagnostic, protocol, and first interventions.

You complete the full 47-point assessment. We review your existing diagnostics. Your GP/Functional Medicine practitioner does a clinical intake and builds your root cause analysis. Your Ayurveda practitioner does the same from a constitutional lens. Then you receive a full integrated protocol: meals, movement, supplements, rituals, and any new diagnostics you need. A follow-up call walks you through it all, personalises it further, and introduces your first interventions.

  • 47-point assessment plus review of your existing diagnostics
  • GP / Functional Medicine intake and root cause analysis
  • Ayurveda intake and constitutional assessment
  • Integrated protocol: meals, movement, supplements, rituals
  • New diagnostic recommendations where needed
  • Follow-up call to personalise and start first interventions
Start your intake
02
The 12-Week Programme
$1,750or $650/mo x 3

Three disciplines. One protocol. Twelve weeks.

Nine practitioner sessions across Functional Medicine, Ayurveda, and TCM. Four coordinator touchpoints. Shared clinical notes. Daily tracking through the Srav Health app. Everything coordinated around your root causes.

  • GP / Functional Medicine: 3 sessions
  • Ayurveda: 4 sessions
  • Traditional Chinese Medicine: 2 sessions
  • Dedicated coordinator: 4 touchpoints
  • Daily protocols via the Srav Health App
  • Documented outcomes vs your baseline
See full programme
03
Continuity
From $159/mo

Keep your team after 12 weeks.

Your practitioners stay. Your progress continues. Choose The Path (one practitioner) or The Deep Work (two practitioners, coordinated care). Monthly consultations, async messaging, supplement and diagnostic credits.

  • Same practitioner team, ongoing
  • Monthly consultations
  • Async messaging between sessions
  • Supplement and diagnostic credits
See continuity plans
Your Care Team

Led by specialists, not generalists.

Assigned to you based on your unique profile. A clinical care team that covers multiple modalities.

  • Board-certified and degree-qualified practitioners
  • Functional medicine, Ayurveda, TCM, clinical nutrition, psychology
  • Coordinated care across disciplines, not isolated sessions
  • Every practitioner reads your five-system map before your first call
  • Shared clinical notes between your care team
  • Protocols evolve with emerging science
Practitioner in consultation
























To see these patterns clearly, you need more than one lens.

Five disciplines. One plan.

No single discipline sees the full picture.

Each led by a fully certified specialist.

Modern Medicine
Tests, diagnoses, prescribes
Functional Medicine
Root-cause labs & protocols
Ayurveda
Constitution & rhythm
TCM
Meridians & balance
Psychology
Nervous system & mind

Your Personalised Plan

Built from your diagnostic. Specific to your pattern.

How We Work

The Sravana Methodology™

Five systems. Always in this order. Nervous system first — because you cannot fix hormones in a stressed system. This sequencing is what makes it work.

Practitioner in a warm, natural setting
01

Mind-Body

Your life context, significant events, and psychological burden shape your nervous system over time. This is the upstream driver, and where your healing often begins.

Rage before periodEmotional flatnessLoss of identity
02

Nervous System

Sleep, stress tolerance, energy, focus. When your nervous system is stuck in overdrive, nothing downstream holds. This is why we start here.

Waking at 3amAnxiety for no reasonOverwhelm
03

Hormonal Axis

Cycle changes, thyroid, weight that shifted, libido that disappeared. This is usually what you notice first, but it's rarely where the problem started.

Cycle getting shorterNight sweatsLow libido
04

Gut & Estrobolome

Your gut bacteria decide how oestrogen gets recycled or cleared. When that's off, the bloating, the skin, the cycle issues are all connected to the same place.

BloatingIrregular bowelFood sensitivities
05

Inflammatory State

Joint aches, brain fog, belly weight, skin flare-ups. Inflammation is the body's loudest signal that something upstream hasn't been addressed.

Joint painBrain fogBelly weight
Real Results

In Their Words

She had read my systems map before we even spoke. Within ten minutes she had connected things — my gut, my sleep, the rage before my period — that four different GPs had treated as completely separate problems. I cried on the call. Not because I was sad. Because someone finally saw the whole picture.

Meera S.

43 · Paediatrician · London

HIPAA Compliant

Health data encrypted in transit and at rest

PDPA / GDPR Aligned

No data sold to third parties

Secure Telehealth

End-to-end encrypted video consultations

Programs

Self-Sufficiency Tools & Knowledge

Structured programs to help you understand your body, track your patterns, and build lasting habits — on your own terms.

View all programs




















FAQ

Questions We Actually Hear

The questions your GP didn't have time to answer — and the ones you were afraid to ask.

Start Here

See the pattern in 3 minutes.

Ten questions. No account. You'll see which of the five systems are flagging and how they connect.

The Snapshot is always free. Subscribe to The Path when you're ready.