CASE STUDY
30+ Women, One Workshop
Women's Executive Committee, Singapore Ministry Statutory Board. 2-hour session, women aged 30-60+.
What women believed before
"Intermittent fasting helps me lose weight"
"Carbs are bad for me"
"Breakfast doesn't matter if I'm not hungry"
"Bloating is just something I live with"
"I just need to eat less and exercise more"
"My sleep problems are just stress"
What women learned during
IF disrupts cortisol and increases weight gain in women over 35
Carbs are essential for serotonin, sleep, and hormonal balance
Skipping breakfast suppresses progesterone and disrupts sleep
Bloating is connected to hormones, not just food
Restriction signals stress to the body, slowing metabolism further
How much protein they actually need and when to eat it
What women experienced
NSDR PRACTICE
Felt their nervous system relax for the first time. Understood what "fight or flight" actually feels like in the body.
HORMONE BINGO
Mapped their symptoms to specific hormones. First time understanding what is happening and what to do about it.
QIGONG
Guided movement practice connecting breath, energy, and hormonal regulation through a TCM lens.
4.97
out of 5
Overall workshop rating
"Thank you so much Srav Health. This workshop was eye opening and so practical. I promise to do three things: eat breakfast within an hour of waking. Deep breathing breaks through the day. Track my period and listen to my body."
Workshop participant, via WhatsApp
CLINICAL CASE STUDY
Multiple Overlapping Symptoms Resolved in 8 Weeks
51F, European, management consultant, Singapore. Perimenopausal. 14 months of GP visits. "Bloods normal." No diagnosis.
Nutritional Deficiencies
Vit D 42nmol/L Ferritin 18ng/mL B12 280pg/mL
35g protein/day, low fat intake, 5 coffees before food
Gut Health
Gut dysbiosis, low stomach acid. PPI prescription was worsening the issue. Poor fibre diversity. Estrobolome compromise.
Hormonal + Adrenal
Worsening cortisol pattern. Inverted cortisol rhythm. 3am waking (liver meridian + cortisol). Screens until midnight.
Mental Health
Mood was downstream, not primary depression. Anxiety and brain fog connected to hormonal and nutritional imbalances.
Before (Week 1)
Sleep quality1/5
Energy1/5
Mood2/5
Bloating1/5
Brain fog1/5
After (Week 12)
Sleep quality4/5
Energy4/5
Mood5/5
Bloating4/5
Brain fog5/5
8 / 10
complaints resolved. 14 sessions across 3 practitioners. 12 weeks. Coordinated care, tracked outcomes.
LIFE STAGE
Postpartum and Return to Work
1 in 5
new mothers experience postpartum depression. CDC 2023
Sleep deprivationMood changesIdentity shift
GuiltBreastfeeding challengesBrain fog
CONDITIONS
Postpartum depression, postpartum anxiety, diastasis recti, pelvic floor dysfunction, postpartum thyroiditis
WHAT WE COVER
- Realistic recovery timelines and what to expect
- Sleep strategies that work for working mothers
- Mood support: when it is hormonal vs when to seek help
- How to ask for what you need at work
- Manager awareness: what returning mothers need
WORKSHOPSIGNATUREPANEL
Mahima Didwania
Clinical Psychology
Schema therapy, EFT, clinical hypnosis. Anxiety, trauma, self-worth. 16 yrs.
Courtney LaCava
Ayurveda & Somatic
MA, CAS. Ayurveda & Somatic Experiencing. 16 yrs.
Toni Baker
Naturopathy
Naturopath, herbalist, nutritionist. Hormonal, thyroid, gut. 20 yrs.
"Everyone keeps asking about the baby. Nobody asks how I'm doing."
LIFE STAGE
Perimenopause
45%
of women report work performance impact from symptoms. Ipsos 2025
Hot flashesNight sweatsBrain fog
Sleep disruptionMood swingsWeight gain
CONDITIONS
Perimenopause, early menopause, hormonal transition
WHAT WE COVER
- What is happening in your body and why symptoms cluster
- Treatment options beyond HRT
- What to track and when to see a specialist
- Nutrition, movement, and stress for hormonal health
- The mind-body connection: why mood changes are physical
WORKSHOPSIGNATUREPANEL
Dr Charis Au
Modern Medicine & FM
MBBS (Melbourne), IFM Certified. Founder, Glow Health. 15 yrs.
Dr Shelly Latte-Naor
Integrative Medicine
MD (Charite Berlin), MSCP. Ex-Director Mind-Body, Memorial Sloan Kettering.
Dr Lau Ee Wen
TCM
MSc TCM Gynaecology. MOH-registered. Head of Women & Fertility, EMW TCM. 12 yrs.
"I'm exhausted but my blood tests say I'm fine."
LIFE STAGE
Menopause and Post-Menopause
1 in 10
women have quit their job due to menopause symptoms. Fawcett Society 2022
Cognitive changesJoint painLow libido
Vaginal drynessBone density lossHeart palpitations
CONDITIONS
Menopause, post-menopause, osteoporosis risk, cardiovascular risk, genitourinary syndrome
WHAT WE COVER
- Long-term health risks after menopause
- HRT and alternatives: making an informed decision
- Bone density, heart health, and cognitive protection
- Strength training and nutrition for this stage
- Reclaiming energy, confidence, and identity
WORKSHOPSIGNATUREPANEL
Dr Shelly Latte-Naor
Integrative Medicine
MD, MSCP. Ex-Director Mind-Body, Memorial Sloan Kettering.
Dr Charis Au
Modern Medicine & FM
MBBS (Melbourne), IFM Certified. 15 yrs.
Dr Sonya Shah
Modern Medicine
Medical Doctor, former GP. Health & nutrition coach. 14 yrs.
"I used to be sharp. Now I walk into rooms and forget why I'm there."
LIFE STAGE
Endometriosis, PCOS and PCOD
7 years
average time to diagnosis. 1 in 10 women of reproductive age affected. WHO 2023
Severe crampsIrregular cyclesAcne
Hair thinningFertility concernsBloating
CONDITIONS
PCOS, PCOD, endometriosis, adenomyosis, fibroids, thyroid disorders
WHAT WE COVER
- Understanding the condition beyond the diagnosis
- The hormonal-gut-inflammatory connection
- Nutrition and lifestyle protocols with evidence
- When medication helps and when it masks
- Fertility considerations and planning
WORKSHOPPANEL
Dr Charis Au
Modern Medicine & FM
MBBS (Melbourne), IFM Certified. 15 yrs.
Dr Rafeena
Ayurveda
BAMS. Root-cause healing, detox, women's health.
Dr Maitri Nagar
Ayurveda
BAMS. Women's hormonal health, autoimmune, chronic fatigue. 15 yrs.
"I've been told my pain is normal. It's not normal."
LIFE STAGE
Cancer Survivorship and Hysterectomy
35%
of cancer survivors experience persistent cognitive impairment years after treatment. NCI
Surgical menopauseFatigueBody image
Fear of recurrenceCognitive changes
CONDITIONS
Post-hysterectomy, breast cancer survivorship, ovarian and endometrial cancer, surgical menopause, chronic autoimmune conditions
WHAT WE COVER
- Rebuilding health after treatment
- Managing surgical menopause without HRT (when contraindicated)
- Integrative support alongside conventional care
- Emotional processing and identity after illness
- Return to work: what employers and managers need to know
WORKSHOPPANEL
Dr Shelly Latte-Naor
Integrative Medicine
MD, MSCP. Ex-Director Mind-Body, Memorial Sloan Kettering. Cancer survivorship specialist.
Dr Soon Siew Peng
Clinical Psychology
PhD + MPsych (Melbourne), AHPRA + SRP. Schema Therapy, ACT, EMDR.
Dr Alla Demutska
Clinical Psychology
DClinPsych (Monash). Women's midlife, self-compassion, depth psychology.
"Treatment is over. But I don't feel like myself anymore."
CONDITION
Gut Health and Digestion
75%
of women experience GI symptoms monthly, vs 57% of men. MDVIP 2023
BloatingIBSFood sensitivitiesReflux
Weight resistanceSkin breakouts
CONDITIONS
IBS, SIBO, estrobolome imbalance, dysbiosis, leaky gut, chronic inflammation
WHAT WE COVER
- The gut-hormone-mood connection
- What to eat, what to avoid, and why
- Microbiome basics and the estrobolome
- When gut health is actually a hormonal issue
- Testing, elimination protocols, and when to get help
WORKSHOPPANEL
Dr Charis Au
Modern Medicine & FM
MBBS (Melbourne), IFM Certified. 15 yrs.
Dr Evelyn Rosset
Psychology Coaching
Resilience, purpose, deeper connection. 25 yrs.
Linda Vezzoli
Nutrition
Clinical Nutritionist. Anti-inflammatory protocols.
"My gut has been off for years. Nobody connects it to anything else."
CONDITION
Musculoskeletal Health and Pain
65%
of menopausal women experience joint pain. Most common symptom. JBJS 2024
Joint painBack painStiffnessFrozen shoulder
Jaw clenchingTension headaches
CONDITIONS
Chronic pain, fibromyalgia, osteoarthritis, hormonal joint pain, tension patterns, pelvic floor dysfunction
WHAT WE COVER
- Why pain patterns change with hormonal shifts
- The inflammation-stress-pain cycle
- Movement practices that help (not just exercise)
- Somatic tools and nervous system regulation
- When to investigate further
WORKSHOPPANEL
Anna-Lena Bogachko
TCM & Qigong
Hormonal health, menopause, somatic balance. 13 yrs.
Dr Rafeena
Ayurveda
BAMS. Yoga therapy, Panchakarma, women's health.
Dr Maitri Nagar
Ayurveda
BAMS. Panchakarma, dietary medicine, yoga therapeutics. 15 yrs.
"The pain moves around. My doctor says it's just tension."
CONDITION
Cardiovascular and Metabolic Health
80%
of cardiac events in women are preventable. Heart disease is the #1 killer of women. AHA
Heart palpitationsBlood pressure changes
Cholesterol shiftsInsulin resistanceFatigue
Weight plateau
CONDITIONS
Cardiovascular risk, metabolic syndrome, insulin resistance, hypertension, dyslipidemia
WHAT WE COVER
- Heart disease is the leading cause of death in women (not breast cancer)
- How estrogen loss changes cardiovascular risk
- Metabolic health: blood sugar, insulin, and weight
- Screening and testing: what to ask your GP
- Nutrition and movement for cardiovascular protection
WORKSHOPPANEL
Dr Charis Au
Modern Medicine & FM
MBBS (Melbourne), IFM Certified. 15 yrs.
Dr Shelly Latte-Naor
Integrative Medicine
MD, MSCP. Cardiovascular risk in women.
Dr Lau Ee Wen
TCM
MSc TCM Gynaecology. MOH-registered. Fertility, PCOS, menstrual health. 12 yrs.
"I assumed heart disease was a man's problem."
CONDITION
Breast Health and Screening
1 in 8
women will be diagnosed with breast cancer. Early detection = 99% survival. ACS 2024
Breast painLumps or changesScreening anxiety
Dense breast tissueFamily history concerns
CONDITIONS
Breast cancer screening, fibrocystic changes, dense breast tissue, BRCA risk, benign breast conditions
WHAT WE COVER
- Screening guidelines: mammogram, ultrasound, MRI, self-exam
- Risk factors you can and cannot control
- When hormonal breast pain is normal vs when to investigate
- Nutrition and lifestyle for breast health
- Navigating a diagnosis: first steps and support
WORKSHOPPANEL
Dr Shelly Latte-Naor
Integrative Medicine
MD, MSCP. Ex-Director Mind-Body, Memorial Sloan Kettering.
Dr Charis Au
Modern Medicine & FM
MBBS (Melbourne), IFM Certified. 15 yrs.
"I found something. I don't know who to call first."
CONDITION
Depression, Anxiety and Burnout
2x
Women are twice as likely to experience depression. 71% of mental health leaves are women. WHO
Racing thoughtsCan't switch offUnexpected rage
Low moodDecision fatigueLoss of motivation
CONDITIONS
Anxiety disorders, depression, PMDD, burnout syndrome, adjustment disorder, chronic stress response
WHAT WE COVER
- When mood changes are hormonal vs psychological
- The stress-hormone-gut loop and why willpower is not working
- Therapy approaches that work: Schema Therapy, ACT, CBT
- Medication and alternatives: making an informed choice
- Daily nervous system regulation tools (under 5 minutes)
WORKSHOPSIGNATUREPANEL
Dr Soon Siew Peng
Clinical Psychology
PhD + MPsych (Melbourne). Schema Therapy, ACT, CBT, EMDR.
Dr Alla Demutska
Clinical Psychology
DClinPsych (Monash). Midlife wellness, positive psychology.
Mahima Didwania
Clinical Psychology
Schema therapy, EFT, clinical hypnosis. 16 yrs.
"I'm performing well at work. I'm falling apart inside."
LONGEVITY
Nutrition and Energy
91%
of health resolutions fail within a year. Environment and education matter more than willpower.
Energy crashesSugar cravingsBrain fog after meals
Weight plateauAfternoon slump
CONDITIONS
Blood sugar dysregulation, insulin resistance, nutrient deficiencies, chronic inflammation, metabolic slowdown
WHAT WE COVER
- Eating for energy, not just weight
- Blood sugar and mood: the hidden connection
- Protein for hormones: how much and when
- Anti-inflammatory eating made practical
- Supplements that actually help (and which are wasted money)
WORKSHOPPANEL
Dr Evelyn Rosset
Psychology Coaching
Resilience, purpose, wellbeing. 25 yrs.
Linda Vezzoli
Nutrition
Clinical Nutritionist. Hormonal nutrition.
Claire Habel
Coaching
Life & career transitions, wellbeing. 15 yrs.
"I eat well. I exercise. Nothing changes."
LONGEVITY
Behaviour Change and Building Habits
9%
of people achieve their health goals through willpower alone. Behavioural research.
ProcrastinationEmotional eatingInconsistency
All-or-nothing cyclesGuilt
CONDITIONS
Habit formation, self-regulation, stress eating, sleep hygiene, motivation and adherence
WHAT WE COVER
- Why willpower fails and what works instead
- The neuroscience of habit formation
- Building a minimum effective routine
- How to make health changes stick (without overhauling your life)
- Accountability structures that work for busy women
WORKSHOPSIGNATURE
Courtney LaCava
Ayurveda & Somatic
MA, CAS. Vitality, power, radiance. 16 yrs.
Toni Baker
Naturopathy
Naturopath, herbalist. Hormonal health, thyroid, adrenal. 20 yrs.
Claire Habel
Coaching
Life transitions, career, wellbeing. 15 yrs.
"I know what I should do. I just can't seem to do it."
LONGEVITY
Confidence, Self-Esteem and How to Be Heard
75%
of female executives have experienced imposter syndrome. KPMG 2020
People-pleasingPerfectionismImposter syndrome
Loss of identityDifficulty saying no
CONDITIONS
Unrelenting standards, self-sacrifice patterns, emotional inhibition, identity transition, assertiveness
WHAT WE COVER
- The three mind patterns that hold professional women back
- Where perfectionism, people-pleasing, and emotional suppression come from
- Practical reframes and body-anchored tools
- How to set boundaries without guilt
- Speaking up in meetings, negotiations, and difficult conversations
WORKSHOPSIGNATUREPANEL
Dr Soon Siew Peng
Clinical Psychology
PhD + MPsych (Melbourne). Schema Therapy, ACT.
Dr Alla Demutska
Clinical Psychology
DClinPsych (Monash). Self-compassion, depth psychology.
Mahima Didwania
Clinical Psychology
Schema therapy, EFT. Anxiety, trauma, self-worth. 16 yrs.
"Somewhere along the way I stopped trusting my own voice."
ADD-ON
Supporting Your Partner: A Session for Men
39%
of women hide menopause behind "anxiety" on sick notes. Partners are the first line of support. Fawcett Society
Understanding her experienceWhat helps vs what makes it worse
How to have the conversationWhen to encourage professional help
WHAT WE COVER
- What she is experiencing and why she cannot just push through it
- How hormonal changes affect mood, energy, sleep, and intimacy
- Practical ways to support without trying to fix
- How to talk about health without triggering defensiveness
- When and how to encourage professional help
WORKSHOPPANEL
Can be standalone or paired with any women's topic for a combined event.
Dr Soon Siew Peng
Clinical Psychology
PhD + MPsych (Melbourne). Schema Therapy, ACT, EMDR.
Mahima Didwania
Clinical Psychology
Schema therapy, EFT, clinical hypnosis. 16 yrs.
Dr Charis Au
Modern Medicine & FM
MBBS (Melbourne), IFM Certified. 15 yrs.
"I want to help. I just don't know what she needs."
