Wellness Programme
Self Care Rituals for Daily Balance
A Practical Ayurvedic Self-Care Program for Modern Life
Led by
Dr Rafeena Kidavintavida
4
Modules
10
Sessions
Free
Access
About This Program
This program introduces you to simple, time-tested Ayurvedic daily practices that support energy, digestion, hormonal balance, emotional steadiness, and nervous system health. Rather than adding more to your plate, you’ll learn how to create a sustainable rhythm using small, intentional rituals that fit into real life.
Who This Is For
- Feel tired, sluggish, anxious, or ungrounded despite “doing the right things”
- Struggle with digestion, bloating, dryness, poor sleep, or hormonal fluctuations
- Want a gentle, non-restrictive approach to self-care
- Are curious about Ayurveda but want it explained simply and practically
- Feel overwhelmed by wellness advice and want clarity and structure
- Are navigating perimenopause, postpartum recovery, stress, or lifestyle transitions
What You'll Achieve
- Understand how daily habits influence your energy, digestion, and nervous system
- Learn how to calm the body while improving circulation and metabolism
- Feel more grounded, steady, and connected to your body
- Build a simple morning and evening routine that works for your life
- Gain confidence in choosing practices that support you — without guilt or pressure
- Develop awareness of your body’s signals and how to respond to them
What's Included
- Guided video lessons covering core Ayurvedic daily rituals
- Clear explanations of each practice with practical adaptations
- Simple demonstrations for safe, effective self-care at home
- Reflection prompts to help you tune into your body’s responses
- Lifestyle guidance for modern routines (work, screens, stress, sleep)
- Integration support to help you choose 1–3 practices that feel right for you
Your Practitioner
Dr Rafeena Kidavintavida
Wellness Expert
Lifetime Access Includes
- All programme materials and updates
- Future bonus content and resources
- Ongoing community support
- Downloadable guides and worksheets