Programmes
Programmes built for your pattern.
Every programme is matched to your root causes.
Start free — or unlock the full library with a plan.
perimenopause
The Midlife Reset: Definitive Holistic Guide for Perimenopause
A Nourishing Journey Through Perimenopause and Beyond.
QiGong
Women's Balance Qigong with Chinese Medicine
Second spring energy: Perimenopause and menopause female resetting Qigong work for resiliance and renewal
Hormonal & Nervous System Healing
The Feminine Code : Heal Fatigue, Awaken Your Power, and Reclaim Your Female Body Wisdom
Simplify your healing and feel more alive and embodied. Self Paced + 4 LIVE Coach Led Sessions
Stress Management
21 Day Happiness Practices Challenge
Join me for 21 days of small but powerful happiness-boosting practices - based on findings from Positive Psychology (the science of happiness).
Women's Health
Longevity for Women: How to Stay Healthy, Strong and Vibrant for Life with Dr Sabine Schellerer
Women do age differently, hormonally, emotionally, and metabolically but that does not mean we have to age poorly. With the right understanding and support, midlife and beyond can be a phase of clarity, strength, and deep vitality.
Mindset & Purpose
Self- led journey to wellbeing: Introduction to the 21 Day Happiness Challenge
A science-backed, self-led journey to build everyday wellbeing
Hormonal & Nervous System Healing
Self Care Rituals for Daily Balance
A Practical Ayurvedic Self-Care Program for Modern Life
Hormonal & Nervous System Healing
Lifestyle Balance and Healthy Hormones
A gentle yet powerful pathway to balancing hormones by aligning the way you live with the forces that govern your energy.
perimenopause
Nourishing Your Way Into Thriving Perimenopause
The Modern Woman’s Perimenopause Plan: What to Eat, How to Eat, and Why It Matters
Mindset & Purpose
Reflect, Reinvent and Thrive: Positive Psychology Coaching to support you through change.
Positive Psychology Coaching to help you support your wellbeing and thrive.
Mindset & Purpose
Life By Design, Not By Default: Design A Life You Want To Live
A Practical Guide to How the Mind Works—and What to Do With That
Women's Health
Women Health 101
Women health basics made highly accessible in an interesting bite sized way. This program covers the most fundamental knowledge any woman, at any age should have about her own body, impact of interventions and body systems.